You have a sugar blocker at home, but when exactly should you take it? Before breakfast? Only with heavy meals? In this article, we clearly explain the correct usage.
The timing of a sugar blocker is not arbitrary. Most formulas are recommended before the main meal — typically 15 to 30 minutes before eating, along with a glass of water. This gives the active ingredients time to disperse in the gastrointestinal tract.
A common dosage is 1 capsule before the main meal, 1 to 2 times a day. Take the supplement before the meal — this ensures the active ingredients are present when they can do their work.
What makes this formula unique? Reducose® targets the enzymes that convert carbohydrates into sugars, while Gymnema sylvestris blocks sugar receptors in the intestine — thus reducing the absorption of sugars from a dessert or sweet drink. The formula therefore works on two fronts: with both carbohydrate-rich meals and sweet snacks.
Always use a sugar blocker as a supplement to a healthy diet — not as a license to eat unlimited sugar. A supplement is never a substitute for conscious food choices.
If using anti-diabetic medication or if pregnant: always consult your doctor or pharmacist first. A sugar blocker can affect the action of certain medications.
Conclusion: Take a sugar blocker before your carbohydrate-rich main meal, 1 to 2 times a day. This way, you get the most out of the formula — as part of a conscious eating pattern.
