Energy drinks are ubiquitous, but energy shots are a different story. What distinguishes a quality energy shot from a classic can, and when do you choose which?
An energy shot is a concentrated liquid – usually 25 to 60 ml – that you take in one go. Unlike a 250 ml energy drink, a shot does not contain large amounts of sugar or carbonation, and is aimed at a specific, targeted boost.
Quality energy shots combine several active ingredients: guarana as a natural caffeine source, taurine, L-carnitine, royal jelly and B vitamins. Each ingredient contributes to the formula.
Guarana deserves a specific explanation. The caffeine in guarana is bound in the plant matrix, which means it is usually absorbed somewhat more gradually than pure caffeine. Many users experience this as a more even boost – with fewer peaks and troughs. In addition, guarana naturally contains polyphenols and tannins, bioactive plant compounds that contribute to the richness of the formula. Guarana is therefore not a 'stronger' caffeine, but a natural source that is valued for its gradual effect.
The officially recognized EU health claims in a quality energy shot are: B vitamins contribute to the reduction of tiredness and fatigue, and to a normal energy metabolism. These are scientifically substantiated claims.
An energy drink typically contains 80–150 mg of caffeine per can, in addition to a lot of sugar and artificial flavors. An energy shot has a smaller caloric load and a more targeted composition.
The downside: an energy shot also contains caffeine (via guarana) and is not suitable for pregnant women, children under 18 or people sensitive to caffeine.
Conclusion: A quality energy shot offers a targeted boost without the sugar and volume of an energy drink. It is the conscious choice for anyone who needs extra energy at the right time.
